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Spend at least a minute to complete your health assessment form below
First Name
*
Last Name
*
Phone
*
Email
*
Date of Birth
*
How old are you?
30 - 35
36 - 40
41 - 50
51 - 60
61 and above
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Gender
Male
Female
What are your fitness goals?
Loose weight or body fat
Gain muscle
Improve balance
Manage a chronic health condition
Competitive body building
Better cardiovascular health
Others
Do you have trouble with any of the following?
Carrying a 10lb bag
Home chores like washing windows, vacuuming, mopping, etc.
Walking without assistance
Opening a jar of food
Climbing a flight of stairs
Others
Are you injured or have pains in your shoulder, ankle, hip, neck, back, etc?
Does your current occupation require any of these?
*
Long periods of sitting or standing
Long periods of repetitive tasks
On a scale of 1 to 10, how often do you engage in physical activity?
*
Choose below
1
2
3
4
5
6
7
8
9
10
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What is your current weight?
*
What is your height?
*
Are you taking vitamins or supplements?
Are you taking prescription or non-prescription medications?
Do you have a father, mother, brother, or sister, with issues of diabetes, cancer, heart disease, stroke, etc?
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Yes
No
Do you frequently have health-related issues like high blood pressure or others with significant risks?
*
Yes
No
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