"Learn How To Regain Your Youthful Vigor, Better Sleep, MANAGE STRESS, Gain More Energy And Lose Unwanted Pounds"

In this Free Ebook, you'll learn:

  • What's causing your hormone disruption
  • How to prevent hormone disruption
  • The natural ways you can start creating hormonal balance
  • The 3 key factors to aging slowly & reducing its effects

This is for you if you struggle from Weight Gain, Hot flashes, Fatigue, Inflamation & bloating, Loss of libido/sex drive, Poor Sleep, Loss of skin elasticity or Bone loss,

This is for you if you struggle from Weight Gain, Hot flashes, Fatigue, Hair loss, Loss of libido/sex drive, Loss of skin elasticity or Bone loss!

Client Testimonial

Who's behind the solution?

Who's behind the solution?

Sean Maynard

Sean Maynard

5 years as a Certified Holistic Wellness & Hormone Health Coach​​ from the Institute of Integrative Nutrition in New York, NY.


Over 10 years of practice as a 10-time Certified Master Fitness Trainer & Nutrition Coach.


Has helped over 1000+ women & men and counting to correct their health and get into the best shape of their lives​​.


The past 3 years, he have helped dozens of women reduce or reverse their Perimenopausal & Menopausal Symptoms​​ using the 3NFH Method

Download your Free "3NFH Method" Ebook now!

I'm sure you'll love it...

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